Services
We’ll do this together ♡
You Deserve To Feel Confident, Worthy and Supported.
Perhaps your parent never attempted to have a relationship with you, or you were broken up with in a romantic relationship, and now you continue to struggle with a deep core belief that no one will ever stay in your life. You may wonder how on Earth you’re supposed to trust anyone when you couldn’t even trust a parent to be there for you. Trust me, if anyone knows the feeling firsthand, it’s me.
How I help:
I support women in healing their abandonment wounds and re-discovering their worth and power.
My specialties:
Abandonment Recovery
Anxiety
Trauma
Stress
Relationship Issues
Self-esteem
Trust Issues
Boundary Issues
Family Relationship Issues
& more
In-Person & Virtual Therapy
Feeling overwhelmed, stressed, or stuck in a rut? Don't worry; you're not alone. I understand that life can throw many challenges our way, affecting our mental well-being. That's why I offer both in-person and virtual therapy services (for Californians) to meet your needs and help you on your path to healing.
When Family Hurts:
A Course for Healing, Releasing Guilt, and Moving Forward, With or Without Them
When Family Hurts is your step-by-step guide to protecting your peace, setting healthy boundaries, and showing up for yourself, even in the face of guilt, manipulation, or emotional chaos.
Inside, you’ll learn how to:
Understand the toxic family patterns that shaped you
Break toxic cycles without burning yourself out
Say “no” without explaining, defending, or apologizing
Release the guilt that's been keeping you stuck
Hold your boundaries when they push back or lash out
Stop feeling like the “difficult one” for simply choosing yourself
Navigate distance or estrangement without guilt or shame.
Navigate family dynamics with clarity, confidence, and compassion
Reclaim your voice, your energy, and your identity
Whether your family never sees the problem or someday comes around, you don’t have to wait to heal.
This course gives you the tools to move forward with them, without them, or on your own terms.
Abandonment Recovery Academy
Abandon the Past, Embrace Your Future: Healing Abandonment Issues, Reclaiming Your Self-Worth, and Cultivating a Fulfilling Life and Relationships.
Join the VIP waiting list for Abandonment Recovery Academy, a self-paced online course to help you reclaim your self-worth and heal after abandonment.
Join our VIP list and get exclusive access as soon as it launches.
My Approach
I strongly believe that YOU are the expert on you, which means, our work together will be collaborative. I will use evidence-based practices, such as eye movement desensitization reprocessing (EMDR), trauma-informed Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Attachment-Based Therapy, Inner Child Work, and Reparenting techniques.
My goal is to create a safe and supportive environment where you can feel empowered to process the tough stuff and also the victories you will experience while on your healing journey.