Services
We’ll do this together ♡
You Deserve To Feel Confident, Worthy and Supported.
Maybe you’ve spent years putting everyone else first, questioning yourself, or trying to keep the peace—even when it came at the expense of your own. Maybe family relationships feel complicated, boundaries bring up guilt, or you’re beginning to recognize patterns you no longer want to carry forward.
You’re allowed to want something different.
Healing can look like trusting yourself again, setting boundaries without over-explaining, choosing relationships that feel reciprocal, and letting go of the belief that protecting your peace makes you selfish.
How I help:
I help women break unhealthy patterns, build self-trust, set boundaries without guilt, and create healthier relationships—with themselves and with others.
My specialties:
Family Dynamics
Anxiety
Trauma
Stress
Relationship Issues
Cycle Breaking
People-Pleasing
Boundary Issues
Family Relationship Issues
& more
In-Person & Virtual Therapy
Feeling overwhelmed, stressed, or stuck in a rut? Don't worry; you're not alone. I understand that life can throw many challenges our way, affecting our mental well-being. That's why I offer both in-person and virtual therapy services (for Californians) to meet your needs and help you on your path to healing.
My Approach
I strongly believe that YOU are the expert on you, which means, our work together will be collaborative. I will use evidence-based practices, such as eye movement desensitization reprocessing (EMDR), trauma-informed Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Attachment-Based Therapy, Inner Child Work, and Reparenting techniques.
My goal is to create a safe and supportive environment where you can feel empowered to process the tough stuff and also the victories you will experience while on your healing journey.