Reclaiming Self-Worth and Healing After Abandonment

Online Course ♡

Say hello to your new confident & empowered self.

Get clear insight and understanding all while learning exactly how to create healthier relationships, feel secure and heal your abandonment wounds.

Do you ever lay in bed at night and wonder to yourself “why do I feel like this about myself?” or “how could they do this to me?”

It’s time to stop wondering and stressing once and for all.

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Deep down you feel like you’re finally ready to release the negative feelings and thoughts from those who have abandoned you and move on but how?

Imagine what it would be like to rebuild trust in yourself and the ones who love you. ♡

Welcome to:

Abandonment Recovery Academy

A self-paced course to help you heal your inner wounds from childhood or other experiences with the material you can reference back to when you’re stuck.

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What’s included:

8 Modules
24 Sub-lessons
Downloadable Worksheets
Journaling Prompts
Meditations and Guided Imagery
Facebook Group Support

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Here’s what you get when you sign up:

-Sub-Lesson 1.1: Defining abandonment and its impact on self-esteem.
- Sub-Lesson 1.2: Recognizing that the abandonment was not your fault.
- Sub-Lesson 1.3: Understanding common emotional responses to abandonment.
- Sub-Lesson 2.1: Identifying and validating your emotions related to abandonment.
- Sub-Lesson 2.2: Developing healthy coping strategies for emotional distress.
- Sub-Lesson 2.3: Cultivating self-compassion and self-care practices.
- Sub-Lesson 3.1: Recognizing how abandonment has affected your ability to trust.
- Sub-Lesson 3.2: Learning to differentiate between healthy and unhealthy trust.
- Sub-Lesson 3.3: Strategies for rebuilding trust in yourself and others.
- Sub-Lesson 4.1: Exploring your attachment style and its origins.
- Sub-Lesson 4.2: Shifting from anxious or avoidant attachment to secure attachment.
- Sub-Lesson 4.3: Practicing vulnerability and communication in relationships.
- Sub-Lesson 5.1: Identifying negative self-beliefs and challenging them.
- **Sub-Lesson 5.2: Cultivating self-acceptance and self-love.
- Sub-Lesson 5.3: Setting and achieving personal goals for self-esteem growth.
- Sub-Lesson 6.1: Recognizing red flags and toxic relationship patterns.
- Sub-Lesson 6.2: Effective communication and boundary-setting in relationships.
- Sub-Lesson 6.3: Cultivating and maintaining healthy, supportive relationships.
- Sub-Lesson 7.1: Understanding trauma responses and their impact.
- Sub-Lesson 7.2: Seeking professional help and therapy options.
- Sub-Lesson 7.3: Developing resilience and growth post-trauma.
- Sub-Lesson 8.1: Exploring your unique strengths, interests, and passions.
- Sub-Lesson 8.2: Setting personal values and life goals.
- Sub-Lesson 8.3: Crafting a positive self-narrative and self-identity.

What Students Are Saying…

Hi, I’m Allyson Abandonment Recovery Therapist with a Modern Approach to therapy & I know exactly how you feel…

Having an absent father really did a number on me. I struggled with feelings of inadequacy and worthlessness. I felt as though I had to be perfect to be “good enough.” I was codependent and anxiously attached in relationships. I struggled with trusting others because subconsciously I was afraid that they would abandon me just like my Dad did.

As I got older and studied to become a licensed therapist, I recognized how much my abandonment trauma impacted me in all aspects of my life.

After my own therapy, I recovered from my own abandonment issues. My abandonment wounds are still triggered from time to time, but I now understand how to effectively cope and bring myself back to the present moment.

My mission is to help you learn how to do the same. By healing your abandonment wounds and re-discovering your worth, you’ll learn how to trust others and feel secure and empowered in your relationships.

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